What physical exercises are suitable for a boy of five years

������A boy of 5 years will be suitable for non-force exercises performed with medium and low intensity and amplitude. Morning exercise should aim to warm up all the large muscles. Large loads on the hands and feet are completely eliminated, you can not perform exercises to twist the spine. Stretching can only be done at the end of the workout and be sure to finish it with relaxation exercises.

Set of exercises


�Stand right up so that the heels are together and the socks are apart. Hands put on the belt. Clap your hands in front of you and behind your back. After the first 10 pops take a break, and then repeat the exercise.
�Stand up straight with your feet shoulder-width apart. Keep arms bent at the elbows, fingers clenched into fists. Alternately, vigorously and sharply straighten the arms forward, making a slight turn in the body, as boxers do.
�Stand in the same position as in the previous exercise, hands to link into the lock and lift them above your head. Bend forward, trying not to bend your knees, energetically lowering your arms down, as the woodcutter does.
�Sit on the floor, legs bent at the knees, hands use for support from behind. Stepping in small steps, turn first to one, then to the other side, perform a movement in a circle.
�A 5-year-old boy can perform jumps with a skipping rope, both on two legs and on one foot. It is useful to carry out somersaults back and forth 5-8 times.
�Allowed circular rotation of the head at a slow pace of 8-10 times. After performing the head tilt back and forth and back 9-12 times.
�Squat 10-12 times with fast rising. The complex of training at this age includes exercises for posture: stand with your back to the wall so that it touches the heels, calves, buttocks, shoulder blades and neck. Do not change body position for 1-2 minutes.
�Exercises for posture include walking with some object on the head, such as a book.

Relaxation exercises


�Stand up straight with your feet shoulder-width apart. Taking a deep breath, stretch your arms over your head and stretch yourself.To stay in this position for 5-6 seconds and on the exhale to return to the starting position, with his head on his chest, knees slightly bend the shoulders down.
�Sit in a comfortable position and rotate in turn with your feet, head and hands. Rotate slowly for 10-20 seconds. After that, stand up and raise straight arms up, then freely lower them down, dangling them like empty-sleeved clothes.

Date: 10.10.2018, 01:57 / Views: 53472

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