What is useful whey?
Every woman dreams, as long as possible, to preserve the youth of her skin, the health of her hair and nails, and also to have a beautiful and refined figure. Unfortunately, looking ideally is very difficult, it takes a lot of time, finances, and also strength and patience, but our patient ladies are not afraid of such obstacles, they diligently invent new tricks and tricks to look attractive.
But for some reason, most of us forget about such a natural and natural remedy as whey, because it was not for nothing that it was already called the “elixir of youth.”
Just a century ago, doctors did not know about such an incredible tool, but literally in some hundred years, specialists were able to discover many miraculous properties of this product. What is whey and what benefits for the human body, it can bring?
By itself, it is the liquid that remains after the manufacture of cottage cheese or cheese, thanks to which it can boast of the lack of fat that remains in the cottage cheese or cheese.
It turns out that whey is 95% water, and the residue includes valuable and beneficial substances, including potassium, calcium, magnesium, phosphorus, protein, lactose, almost weight of salt, and all the B vitamins. An impressive list, right?
How to make milk whey?
There is nothing difficult in this, for its preparation you will need home-made cow's milk. The process of ripening is nothing special: just put a bottle of liquid in a warm place, where after a few days you will notice that the milk has thickened.
After that, it is necessary to put it on the stove and start heating, the milk will be curtailed into cottage cheese, and all the remaining liquid is whey, which is already ready for consumption.
Useful properties of whey
- Experts have found that if you get into the habit of drinking one glass of serum every day, then in a few weeks you can significantly strengthen your immune system, as well as improve the overall physical and moral condition of the body.
- The only thing you need to remember is that whey has a mild laxative effect, therefore, it is necessary to introduce yourself this rule gradually, it is advisable to start drinking serum on those days when you do not plan a large number of cases outside the home.
- Whey can be a real salvation for people who are overweight, because it contains a special sugar called lactose. This sugar is good because it is very slowly absorbed in the intestines, and also it is practically not used by the body for the accumulation of body fat. All this contributes to the fact that the processes of gas formation and fermentation slow down, which allows the microflora of the stomach to return to its normal state in just a few weeks, inflammatory processes in the stomach disappear, and unpleasant plaque on the tongue disappears.
- Due to the high content of potassium, whey perfectly helps to fight the hated "orange peel", which, in fact, largely due to the lack of potassium in a woman's body. In addition, the lack of potassium in the body of any person can lead to a decrease in overall activity, this is accompanied by general fatigue, inattention, dispersion, the formation of corns, constipation, and other unpleasant symptoms.
- Plus, whey promotes increased production of the so-called "joy hormone."It is simply necessary for people suffering from depression and stress, after drinking a whole glass of serum, you can successfully cope with this condition, and if you use about 5 grams daily of such an elixir daily, the level of production of stress hormones is significantly reduced.
- In addition to the internal use of whey, it can also please with its external spectrum of influence, for example, for losing weight, improving hair health, strengthening nails, as well as cleansing the skin from acne and various rashes. Due to the fact that whey activates carbohydrate and fat metabolism, it is easily absorbed by the body, it really helps to fight excess weight. Whey is similar to the role of a cleaner, it actively removes all slags and toxic substances from the body, and also fights harmful cholesterol.
- Also, whey can be a salvation for people suffering from swelling, especially for the legs, it contributes to the release of excess fluid from the body. That is why the intake of whey is often prescribed to pregnant women.
How can I use whey?
In order to strengthen hair with serum, it is enough just to systematically wash her head, she perfectly cleans hair and scalp from excess fat, and also prevents hair loss, making them silky and smooth. To enhance the effect in the whey, you can add a decoction of burdock roots or a decoction of nettle leaves.
Milk whey is an excellent tool for fighting freckles. To do this, it is necessary to prepare a special mixture: the cottage cheese and whey are mixed in equal proportions, and then applied to cleansed skin. To remove the mixture must be warm water or, even better, green tea after ten minutes.
Mask for hair from serum and olive oil. There is nothing complicated, just heat up the olive oil, mix it in equal proportions with whey, then rub it into the roots and distribute it in your hair, then wrap the hair in cellophane and a towel. You can wash off such a mask in half an hour of action. By the way, the same mask can be used for the face, just soak the cotton napkin with the resulting mixture, make a pre-cut in it for the eyes and lips, and apply it on the face.
If someone does not like the taste of pure whey, then you can make very useful and nutritious cocktails from it. You will need 100 g of berries (any, to your taste), 250 g of whey, a spoonful of lemon juice, sugar and cinnamon to taste. Mix the berries in the blender, then add all the other ingredients, the cocktail is ready!
You can make kissel from whey, for this you need 1 cup of whey and half a cup of any juice. All this is mixed, two tablespoons of sugar are added, everything is brought to a boil, then two teaspoons of starch are added, diluted with cold water and poured out into a hot stream in a thin stream, then boiled again. Kissel is ready!
It may seem to many that, like any substance, whey can also cause harm, too many positive aspects of it. And here you are mistaken, whey is useful for everyone, you can drink it without restriction and without fear for health. An exception can be made only by people who suffer from individual intolerance to the components of this priceless elixir.
Date: 26.10.2018, 14:31 / Views: 82161
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