What is the rate of blood sugar in women
You can find out the blood sugar level with the help of laboratory tests or independently at home with a blood glucose meter. But at the same time, the body does not take into account sugar, but glucose level. It is already in the generally accepted concept that it is considered as sugar. Glucose is the main source of energy for the entire body. If a metabolic disorder of this substance occurs, then it can be expressed in its increased or decreased state.
If the glucose level is elevated, then this is called hyperglycemia. This condition, most often, is accompanied by the following symptoms: dry mouth, intense thirst, impaired vision, frequent urination, drowsiness, fatigue, and so on.
If the glucose level is low, then it is hypoglycemia. It also has distinctive features: increased heartbeat, sweating, trembling throughout the body, mental disturbances, a strong feeling of hunger, and so on.
Therefore, in order not to bring to these disorders in the body, it is necessary that sugar is always normal.Women are advised to follow this constantly, especially at a more mature age.
For women from 15 to 50 years, the rate of blood sugar ranges from 3.3 to 5.5 mmol / l. Then this figure increases slightly. From 50 to 60 years, the rate of sugar is as follows: from 3.8 to 5.9 mmol / l. But then it becomes even higher and reaches 6.9 mmol / l. In this case, the lower limit of the norm also increases to 4.6 mmol / l.
Such discrepancies in the testimony depend on the fact that the level of sugar throughout the day may vary. In the morning on an empty stomach, the indicator may be one, and then after eating a completely different one.
To avoid strong abnormalities in blood sugar in women, you need to constantly keep your body in order and be in good shape. To do this, you need to adhere to the mode of the day, it is good to get enough sleep, not to use a lot of sweets. It is also important to eat right throughout the day and refuse to eat in the evening and at night. Women, like men, need to exercise regularly. If a woman has a sedentary job, then it is better to sign up for the gym or just do exercises in the morning. In any case, blood sugar is one of the most important indicators of the health of any woman who must always be kept normal.Otherwise, there may be a likelihood of the emergence of a disease such as diabetes.
Date: 09.10.2018, 15:31 / Views: 93134
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