Suzanne Somers Diet Rules



Suzanne Somers' Favorite Foods for Weight Loss

Sweet Potatoes

This amazing vegetable not only tastes great, but it's also packed with nutrition. Sweet potatoes contain significant amounts of antioxidants, including glutathione, which acts as an antiaging wizard in your body by fighting off free radicals (thank you, glutathione!). Also loaded with vitamins and minerals — such as beta-carotene, vitamins A, B, and C, manganese, copper, and iron — sweet potatoes are an excellent source of fiber, which helps to improve your digestion. They taste great, and they're so easy to prepare! Make delicious sweet potato fries by slicing them into narrow strips and roasting them with a little rosemary, pepper, salt, and a drizzle of olive oil until they're tender. They're a perfect substitute for the french fries you might be craving. As with all carbohydrates, starchy vegetables like sweet potatoes need to be consumed in moderation.






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Date: 06.12.2018, 19:30 / Views: 62163