How to lose weight in 58 years.

Good afternoon, Natalia, tell me how a little 5-7 kg to correct weight, height 162 cm, weight 73kg.

The endocrinologist did not write out a small node, hormones are fine. Is it possible to somehow accelerate the metabolism.

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Hello,Zags.Igrim.

There is no huge difference in the rules of weight loss in the United States before and after menopause. Both there and there the nutrition should be balanced, diverse, with a sufficient amount of protein and fat. By the word protein should be about 1.3-1.5 grams per kg of weight; fat 1.2 grams per kilogram of "ideal weight" calculated by the formula Divain. Best of all is to work with a competent nutritionist who will select the proper nutrition. But it is important to understand that food should be a pleasure, not a heaviness in the stomach. In addition, you need to remove snacks. At the same time, the main meals will be 350-450 grams. Completely exclude simple carbohydrates and foods with high glycemic and insulin indexes. Well, physical activity - 10 thousand steps daily. And the main thing is to do everything gradually, weight reduction of 250-500 grams per week is an excellent result.

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Thanks for the answer, I will try, I go every day in the right direction, competent advice inspires.


Date: 10.10.2018, 00:26 / Views: 92265

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