8 Antioxidant Super Foods



Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight

Mar 7, 2019
These Antioxidants Prevent Weight Gain
Vasily Topko/Shutterstock

Here's another reason to add some fresh strawberries to your yogurt, parsley to your green smoothies, and pistachios to your trail mix: New research in the journalBMJfinds that flavonoid antioxidants—present in these foods, along with many other fruits, veggies, herbs, tea, and nuts—may prevent weight gain over time. 

Advertisement - Continue Reading Below

Harvard researchers asked more than 120,000 people what foods they regularly ate to determine their daily flavonoid intake. Then, they compared the flavonoid data to participants' changes in weight over the next 4 years. (Snack AND lose weight with this .)

What researchers found: Every daily 194-mg dose of flavonoid antioxidants (the amount in ¾ cup of blueberries) was associated with gaining 0.2 pounds fewer over the 4 years. True, that number doesn't sound very high, but the study authors stress that even shedding a modest number of pounds—or simply staving off weight gain—can dramatically improve health. 

Whythe antioxidants seem to have this effect is still a mystery, says lead author Monica Bertoia, PhD, a research associate at the Harvard School of Public Health department of nutrition. Some small animal and human studies have suggested that flavonoids might increase our resting metabolism, she explains, but many findings are still contradictory.

MORE: 10 Slimming Weight Loss Smoothies

While we wait for more research, there's no reason not to dig in: Loads of foods can provide you with that 194-mg dose of flavonoids and then some—plus tons of fiber and a litany of essential vitamins and minerals.







Video: Top 10 best high antioxidant rich fruits

Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight
Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight images

2019 year
2019 year - Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight pictures

Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight advise
Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight advise photo

Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight photo
Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight foto

Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight new pictures
Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight new photo

pictures Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight
picture Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight

Watch Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight video
Watch Foods With THESE Types Of Antioxidants Could Help Keep You From Gaining Weight video

Discussion on this topic: Foods With THESE Types Of Antioxidants Could , foods-with-these-types-of-antioxidants-could/
Discussion on this topic: Foods With THESE Types Of Antioxidants Could , foods-with-these-types-of-antioxidants-could/ , foods-with-these-types-of-antioxidants-could/

Related News


Ignore Your Inbox—These Are the Best Black Friday Fashion Buys Out There
All in all, about 30,000 people participated in this years event, compared with about 21,000 who attended last year
Forget Lube Shaming’: 10 Brands That’ll Enhance Your SexLife
How to Attract a Girl As an Exceptionally Intelligent Guy
How to Find Where Your Parents Hid Your Birthday Present
Get Black Beauty Lana Del Rey Looks In Just 5 Minutes Video
Lindsey Vonn slowed down during training run to fool her opponents
How to Pack a Toiletry Bag (for Teen Guys)
How I Fell Back In Love With An Old Perfume
The Genius Pumpkin Spice Latte Hack to Cut Calories Without Compromising Taste
How to Undergo a Lung Biopsy
Ageing Starts At 29 Are You Ready Heres What You Need to Know
10 Trendy Medium Layered Hairstyles That You Can Flaunt
The History of Heart Health
7 Weird Ways Slacking Off Can Help You Lose More Weight



Date: 07.12.2018, 15:54 / Views: 85365