5 things that in no case can be done after a meal!

Statistics say: most people after eating take a horizontal position to watch TV or an hour to take a nap. But this harmful habit can lead to serious gastrointestinal diseases and digestive disorders!

Here is a list of 5 things thatIt is not recommended to do after a meal:

To smoke

Many people know that smoking is extremely bad for their health and yet they still continue to live with this terrible habit, and they even do it right after eating.

It is very important to wait a few hours after eating, and then smoke a cigarette, because cigarettes contain nicotine, which reduces the amount of oxygen that is needed for digestion, thereby allowing the body to absorb more carcinogens than usual.

According to some studies, smoking immediately after eating one cigarette causes the same harm as 10 smoked cigarettes at once. In addition, it may increase the risk of developing lung cancer and colon cancer.

Eat fruit

The best time to consume fruit is before eating, on an empty stomach, because fruits require different enzymes so that they can be digested.

In addition, the sugar contained in the fruit needs more time so that it can be completely absorbed. It is worth mentioning that you get much more benefit from all the nutrients, fiber and other sugars, when your stomach is empty.

Eating fruit after a meal can cause heartburn, indigestion and belching.

Sleep

If you go to bed immediately after eating, you will experience discomfort, bloating and trouble sleeping, because it causes your stomach to work intensively during the night.

It is recommended not to eat at least 2-3 hours before bedtime.

Shower

The shower immediately after meals increases blood flow in the legs and hands, thereby reducing the flow of blood in the stomach. This will weaken your digestive system and can lead to abdominal pain.

To drink tea

You should never drink tea immediately after a meal, because it will interfere with iron absorption. Tea contains tannic acids that bind to iron and protein in our food.

Drinking tea immediately after a meal can lead to a decrease in iron absorption. And iron deficiency can lead to anemia, thereby causing pale skin, poor appetite, chest pain, cold hands and feet, dizziness, weakness, and constant fatigue.


Date: 09.10.2018, 12:59 / Views: 93573

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